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Kurse für Schwangere und Mütter

  • Donnerstag, 25. August – 13. Oktober 2022 / 27. Oktober – 15. Dezember 2022 – 10.00 – 10.50 Uhr – Gymnastikraum Therapie-Zentrum

    RÜCKBILDUNGSGYMNASTIK

    Kräftigung und Körperwahrnehmung

    Beckenbodentraining, Haltung, Kräftigung von Rücken und Bauch, allgemeine Informationen zur Rückbildung und Erarbeitung eines Heimprogrammes.

  • Freitag, 5. August – 7. Oktober 2022 / 14. Oktober – 16. Dezember 2022 – 17.00 – 17.50 Uhr – Gymnastikraum Therapie-Zentrum

    RÜCKBILDUNGSGYMNASTIK

    Kräftigung und Körperwahrnehmung

    Beckenbodentraining, Haltung, Kräftigung von Rücken und Bauch, allgemeine Informationen zur Rückbildung und Erarbeitung eines Heimprogrammes.

  • Kurseinstieg nach Absprache – Mittwoch, 18.45 – 19.35 Uhr – Gymnastikraum Therapie-Zentrum

    SCHWANGERSCHAFTS-YOGA

    Gelassenheit und innere Ruhe

    Yoga-Übungen zur Kräftigung, Atemtechniken und Entspannung.

Kontakt / Anmeldung

Therapie-Zentrum
Spital Zollikerberg

T 044 397 27 11

info@therapie-zollikerberg.ch