TCM tips for summer: staying in tune with the seasons

Making the most of the morning

From a TCM perspective, summer is the time of maximum Yang – the energy associated with activity, warmth and dynamism. That is why TCM recommends making the most of the cooler morning hours for exercise and outdoor activities.

Gentle forms of exercise such as walks, Tai Chi or light jogging can help to get the body and mind moving without putting additional strain on the body. At the same time, the quiet morning hours provide the perfect setting for a relaxed start to the day.

Light meals on warm days

In summer, the focus is on light, fresh and water-rich foods. These are traditionally valued in TCM as they support the body in warm temperatures and are considered balancing. Foods with a cooling effect are particularly suitable, as they reduce internal heat and supply the body with fluids.

These include, amongst others:

• Cucumbers
• Tomatoes
• Leafy salads, chicory and rocket
• Mung bean sprouts
• Artichokes
• Pears
• Melons
• Mint tea
• Green tea
• Jasmine tea

Bitter foods hold a special place in TCM. They are traditionally associated with the fire element and linked to the heart meridian. Examples include rocket, chicory and certain herbal teas.

TCM also recommends moderation when it comes to drinks: ice-cold drinks are considered to be hard on the digestion. Instead, lukewarm or slightly chilled drinks are preferred.

From a TCM perspective, large quantities of very spicy, greasy or heavily fried foods, as well as excessive alcohol consumption, are less suitable. These are said to have an additional heating effect, which can be particularly taxing on hot summer days.

Coping with the summer heat

High temperatures can put a strain on the circulatory system and affect your general well-being. It is therefore advisable to carry out strenuous physical activities in the morning or evening where possible and to avoid direct midday sun.

In very hot weather, it helps to:

• drinking plenty of fluids
• taking regular breaks in the shade
• light, airy clothing
• cooling herbal teas such as mint, jasmine or chamomile tea

Aloe vera or cooling compresses can also be soothing after prolonged exposure to the sun.

Rest as a balance

In TCM, the heart is associated not only with physical functions but also with emotional well-being. That is why it can be particularly helpful in summer to consciously incorporate moments of rest into your daily routine.

Possible evening rituals include:

• Meditation
• Breathing exercises
• Relaxation music
• Short evening walks

Such rituals can help you wind down at the end of the day and promote your personal well-being.

TCM and Summer: Balance as a Core Principle

Traditional Chinese Medicine regards summer as a time of activity, joie de vivre and personal development. At the same time, it reminds us to pay attention to our own needs and to allow the body sufficient time to recover. A light diet, plenty of fluids, deliberate rest periods and a mindful approach to heat can help to support well-being during the warmer months.

However, not everyone reacts in the same way to high temperatures. Whilst some enjoy the summer months full of energy, others increasingly suffer from exhaustion, sleep problems, circulatory issues or inner restlessness. From a TCM perspective, it is worth looking at such complaints on an individual basis and taking personal causes into account.