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Pregnancy yoga

Gentle yoga exercises, conscious breathing, stretching exercises and deep relaxation help your muscles and alleviate or prevent pain or uncomfortable physical sensations. In our pregnancy yoga you will learn techniques for strengthening and stretching, breathing techniques and relaxation exercises.

Course duration / time: 8 weeks, 1 x weekly 50 min., every Wednesday

Datum

April 24, 2024

Uhrzeit

18.45 – 19.35

Adresse

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 220 (8 lessons)

Invoice and payment slip will be sent to you.

Course instructor

Silhouette einer anonymen weiblichen Person

Felizitas Giebfried

Yoga teacher and yoga therapist, therapy centre

Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg

Online course enrolment

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Course start
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Expected date of birth / date of birth of the newborn child
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Date of birth of the (expectant) mother
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Desired course start (Wednesday)
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