Postnatal gymnastics

Pelvic floor weakness can result from pregnancy, childbirth or the natural ageing process. Our postnatal exercise course helps you to become aware of your pelvic floor and abdominal muscles in a targeted way, to consciously engage them and to regain your physical wellbeing step by step.

The course consists of eight sessions and takes place in small groups of four to ten participants. To ensure a pleasant and focused atmosphere, the course is held without babies. The venue is the gymnastics room at the Therapy Centre. The course is conducted in German.

Course duration/times: 8 weeks, once a week, on Thursdays, 18 March to 20 May 2027