Postnatal exercise

Your pelvic floor weakness may be caused by pregnancy, childbirth or the natural ageing process. Through our targeted postnatal exercise programme, we help you to become aware of your pelvic floor and abdominal muscles, learn to control them, and regain your familiar sense of physical well-being. The course comprises eight sessions and takes place in small groups. The number of participants is set at a minimum of four and a maximum of ten women. The course is conducted in German only and does not involve bringing your baby along. The sessions take place in the exercise room at the Therapy Centre.

Course duration/times: 8 weeks, once a week, on Thursdays, 7 January to 4 March 2027