Pregnant women practise yoga together for wellness and health.

Pregnancy yoga

Gentle yoga exercises, conscious breathing, stretching exercises and deep relaxation help your muscles and alleviate or prevent pain or uncomfortable physical sensations. In our pregnancy yoga programme, you will learn techniques for strengthening and stretching, breathing techniques and relaxation exercises.

Topics and goals

Calmness and inner peace
Well-being for you and your child
Increase in energy levels
Harmony for body, mind and soul
Physical and mental preparation for the birth
Strength and energy for the natural birth
Confidence with regard to the birth
Getting to know your breath as a birth assistant
Consciously enjoy your pregnancy
Deepen your relationship with your baby

Course dates

We offer pregnancy yoga on Wednesday evenings, 6.45 - 7.35 pm or 7.45 - 8.35 pm. It comprises 8 lessons of 50 minutes each. Course entry by arrangement.

Due to holiday absence of the course leader, the course is cancelled on the following dates

25 September 2024
30 October 2024 up to and including 27 November 2024

Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.

Next pregnancy yoga classes

All Events