Pregnancy yoga
Gentle yoga exercises, conscious breathing, stretching exercises and deep relaxation help your muscles and alleviate or prevent pain or uncomfortable physical sensations. In our pregnancy yoga programme, you will learn techniques for strengthening and stretching, breathing techniques and relaxation exercises.
Topics and goals
- Calmness and inner peace
- Well-being for you and your child
- Increase in energy levels
- Harmony for body, mind and soul
- Physical and mental preparation for the birth
- Strength and energy for the natural birth
- Confidence with regard to the birth
- Getting to know your breath as a birth assistant
- Consciously enjoy your pregnancy
- Deepen your relationship with your baby
Course dates
We offer pregnancy yoga on Wednesday evenings, 6.45 - 7.35 pm or 7.45 - 8.35 pm. It comprises 8 lessons of 50 minutes each. Course entry by arrangement.
Course costs:
CHF 220 (8 lessons)
Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.
Next pregnancy yoga classes
26. August 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
26. August 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
2. September 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
2. September 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
9. September 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
9. September 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
16. September 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
16. September 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
23. September 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
23. September 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
7. Oktober 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
7. Oktober 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
14. Oktober 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
14. Oktober 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
21. Oktober 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
21. Oktober 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
28. Oktober 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
28. Oktober 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
11. November 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
11. November 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
18. November 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
18. November 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
25. November 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
25. November 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
2. Dezember 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
2. Dezember 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
9. Dezember 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
9. Dezember 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
16. Dezember 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
16. Dezember 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg