Pregnancy yoga
Gentle yoga exercises, conscious breathing, stretching exercises and deep relaxation help your muscles and alleviate or prevent pain or uncomfortable physical sensations. In our pregnancy yoga programme, you will learn techniques for strengthening and stretching, breathing techniques and relaxation exercises.
Topics and goals
- Calmness and inner peace
- Well-being for you and your child
- Increase in energy levels
- Harmony for body, mind and soul
- Physical and mental preparation for the birth
- Strength and energy for the natural birth
- Confidence with regard to the birth
- Getting to know your breath as a birth assistant
- Consciously enjoy your pregnancy
- Deepen your relationship with your baby
Course dates
We offer pregnancy yoga on Wednesday evenings, 6.45 - 7.35 pm or 7.45 - 8.35 pm. It comprises 8 lessons of 50 minutes each. Course entry by arrangement.
From 08.12.25 to 31.12.25 Felizitas Giebfried will be absent. The courses will start again from 05 January 2026. In February, the course instructor will be absent as follows 02/04/09/11 February 2026
Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.
Next pregnancy yoga classes
7. Januar 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
7. Januar 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
14. Januar 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
14. Januar 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
21. Januar 2026
Pregnancy yoga
Wednesday
19.45 – 20.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
21. Januar 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
18. Februar 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
18. Februar 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
4. März 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
4. März 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
11. März 2026
Pregnancy yoga
Wednesday
19.45 – 20.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
11. März 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
18. März 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
18. März 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
1. April 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
1. April 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
8. April 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
8. April 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
15. April 2026
Pregnancy yoga
Wednesday
19.45 – 20.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
15. April 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
22. April 2026
Pregnancy yoga
Wednesday
18.45 – 19.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
29. April 2026
Pregnancy yoga
Wednesday
19.45 – 20.35
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
29. April 2026
Pregnancy yoga
Wednesday
18.45 – 19.35 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg