Pregnancy yoga
Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles, improves your posture, increases joint mobility and stretches your muscles.
Pilates is easy on both muscles and joints as it does not use heavy weights and performs movements slowly and harmoniously. It focuses on strengthening the deep back and abdominal muscles, stabilising posture, improving joint mobility and stretching the muscles. We help you to strengthen your body holistically.
- Every Wednesday, 9.30 - 10.20 a.m.
- Course entry by arrangement
- A trial lesson is possible
Next Pilates classes
24. September 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
1. Oktober 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
8. Oktober 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
15. Oktober 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
29. Oktober 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
5. November 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
12. November 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
19. November 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
26. November 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
3. Dezember 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
10. Dezember 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
17. Dezember 2025
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg