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Yoga class with three smiling women doing high-fives.

Pregnancy yoga

Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles, improves your posture, increases joint mobility and stretches your muscles.

Pilates is easy on both muscles and joints as it does not use heavy weights and performs movements slowly and harmoniously. It focuses on strengthening the deep back and abdominal muscles, stabilising posture, improving joint mobility and stretching the muscles. We help you to strengthen your body holistically.

  • Every Wednesday, 9.30 - 10.20 a.m.
  • Course entry by arrangement
  • A trial lesson is possible

Next Pilates classes

July 2, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

July 9, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

July 16, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

July 23, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

July 30, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

August 6, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

August 13, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

August 20, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

August 27, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

September 3, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

September 10, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

September 17, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

September 24, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

October 1, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

October 8, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

October 15, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

October 29, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

November 5, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

November 12, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

November 19, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

November 26, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

December 3, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

December 10, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

December 17, 2025

Pilates

Wednesday
9.30 – 10.20

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

Course instructor

Silhouette einer anonymen weiblichen Person mit mittellangem Haar vor unscharfem Hintergrund.

Tanja Filomia

Pilates instructor, therapy centre

Location