Pregnancy yoga
Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles, improves your posture, increases joint mobility and stretches your muscles.
Pilates is easy on both muscles and joints as it does not use heavy weights and performs movements slowly and harmoniously. It focuses on strengthening the deep back and abdominal muscles, stabilising posture, improving joint mobility and stretching the muscles. We help you to strengthen your body holistically.
Course dates
- Every Wednesday, 9.30 - 10.20 a.m.
- Course entry by arrangement
- A trial lesson is possible
Course costs
- 10 course subscription: CHF 230
- 3-month subscription in combination with a fitness subscription: CHF 150
- Trial lesson: CHF 30
Important note
This course is currently fully booked. We are no longer accepting registrations.
Next courses
November 20, 2024
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 27, 2024
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 4, 2024
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 11, 2024
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 18, 2024
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 25, 2024
Pilates
Wednesday
9.30 – 10.20
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg