Skip to main content
Counsellor

5 nutrition myths - what is really true?

March 2, 2023

reading time

4 min

There are many myths about nutrition. But not all of them are true. Our nutritionists explain them.
Fresh smoothie ingredients spread over a light-coloured surface, including lemon, kiwi, apple, spinach and a blender.

Disclaimer: These are not exhaustive answers or explanations. Recommendations must always be adapted to the individual. Further information can be found on the website of the Swiss Society for Nutrition (SGE) or on the website of the Swiss Association of Dietitians (SVDE).

Share post

Weitere Beiträge

Two women sit at a table talking, surrounded by drinks and food, with a large window in the background.

Counsellor

Lowering blood sugar: how diet helps with diabetes

Diabetes is affecting more and more people - especially type 2 diabetes. However, a targeted diet can stabilise blood sugar levels and effectively prevent the disease. In our blog post, you can find out how you can actively combat diabetes with simple nutritional tips and why a healthy lifestyle is so important. Read now how you can make a big difference with small changes.

Sleeping baby in a white blanket, lovingly watched by an adult.

Counsellor

Obstetrics and neonatology: hand in hand for you and your baby

The birth of a child is a unique moment - full of emotions, anticipation and perhaps also some uncertainties. In this intensive phase of life, it is particularly important that you feel that you are in good hands, both medically and personally. At Zollikerberg Hospital, we support you with an interdisciplinary, experienced team that works closely together. Our obstetrics and neonatology departments are there for you from pregnancy and birth to the first days with your newborn.

Smiling woman with natural make-up in front of a white background.

Counsellor

Baby facelift: Everything you need to know - An interview with Prof Fansa, Head of Plastic Surgery

Facelifting is a hot topic that is also gaining increasing attention in Hollywood. In particular, the baby facelift, a gentle and less invasive method for treating wrinkles and early signs of ageing, is becoming increasingly popular. Unlike traditional facelifts, which require deeper incisions and more intensive tissue removal, the baby facelift offers a more subtle solution. It treats early signs of ageing while providing a fresh, natural look - without major changes. The trend is increasingly moving towards gentler procedures with shorter recovery times and less scarring. We spoke to Prof Hisham Fansa, MD, our Head of Plastic Surgery, to find out more about modern facelift techniques and their benefits.