5 nutrition myths - what is really true?
March 2, 2023
4 min
There are many myths about nutrition. But not all of them are true. Our nutritionists explain them.
Disclaimer: These are not exhaustive answers or explanations. Recommendations must always be adapted to the individual. Further information can be found on the website of the Swiss Society for Nutrition (SGE) or on the website of the Swiss Association of Dietitians (SVDE).
Weitere Beiträge
Counsellor
Breast cancer: ‘The earlier we detect a tumour, the better we can treat it’
What changes in the breast should women have investigated? When is early detection advisable, and how can breast cancer be treated on an individual basis today? Dr Teelke Beck, Senior Consultant at the Zollikerberg Breast Centre, answers the most important questions about breast cancer – from risk factors and early detection to modern therapies and complementary medicine.
Counsellor
The baby blues: When your emotions go on a rollercoaster ride after giving birth
In the first few days after giving birth, many mothers experience a rollercoaster of emotions. Joy and happiness can alternate with exhaustion, uncertainty or tears. This temporary dip in mood is known as the ‘baby blues’. Inge Werner, a breastfeeding counsellor at the Maternité in the Women’s Clinic at Zollikerberg Hospital, explains what lies behind it, what helps during this phase and the important role partners play in it.
Counsellor
How healthy is my heart? 7 signs you should get checked out
Our heart works round the clock – usually without us even realising it. But what if it suddenly skips a beat, starts beating faster, or we find ourselves unusually out of breath during everyday activities? Not every change is a sign of heart disease. However, certain symptoms should be investigated more closely. Our cardiologist, Dr Reto Berli, explains which seven signs you should take seriously and when a cardiological assessment is advisable.