Skip to main content
Counsellor

5 nutrition myths - what is really true?

March 2, 2023

reading time

4 min

There are many myths about nutrition. But not all of them are true. Our nutritionists explain them.

Fresh smoothie ingredients spread over a light-coloured surface, including lemon, kiwi, apple, spinach and a blender.

Disclaimer: These are not exhaustive answers or explanations. Recommendations must always be adapted to the individual. Further information can be found on the website of the Swiss Society for Nutrition (SGE) or on the website of the Swiss Association of Dietitians (SVDE).

Share post

Weitere Beiträge

A close-up shot of a newborn being breastfed by its mother, with soft lighting and a close bond between baby and mum.

Counsellor

Breastfeeding: What really matters in the first few days

Breastfeeding is a natural process, yet it is not always straightforward. Especially in the first few days, mum and baby need to get to know each other and find their own rhythm together. How often should a baby be breastfed? How can you tell if they’re hungry or getting enough breast milk? And what can you do if breastfeeding is painful? Our breastfeeding counsellor offers guidance on getting off to a good start with breastfeeding and shares her everyday experiences.

Businessman talking to a doctor in a hospital corridor.

Counsellor

When your body and mind send out warning signals: recognising and preventing burnout

Burnout is more than just tiredness after stressful days. It is a serious condition that affects both the body and the mind in equal measure and can have long-term consequences. In conversation with Dr Ruedi Schweizer, a specialist in psychiatry and psychotherapy as well as general internal medicine, we learn how burnout develops, which warning signs can be recognised at an early stage, and how those affected can find support.

Modern hospital neonatal intensive care unit with incubators and medical equipment.

Counsellor

What equipment and aids are available to help premature and newborn babies? An easy-to-understand guide for parents

Neonatology deals with the medical care of premature babies and unwell newborns who require special support. At the Department of Neonatology at Zollikerberg Hospital, premature babies from the 32nd week of gestation (wgs) are cared for. A wide range of specialised equipment is used in this care. It helps to stabilise vital functions, support development and give these little patients the best possible start in life.