What to do about loneliness in old age?

Sometimes all it takes is a phone call, a shared lunch or support with using a mobile phone. Visiting services, open meeting spaces, good conversations, flexible visiting times or sensitive counselling - all of these can alleviate loneliness. It is important that the measures are appropriate for the people they affect. And that they are offered with care.

Loneliness is not a rare phenomenon. It can affect anyone, but it is a complex and previously underestimated issue in old age. And it is exacerbated by certain life situations: the death of a loved one, a move, retirement, declining mobility or health restrictions. The gap between the desire for connection and the reality experienced can be very painful.

"Talking about it is an important first step."

In their article "Professional and social approaches to dealing with loneliness in old age", the two authors also address the health effects of loneliness. They take up the concept of Total Pain, which takes a holistic view of people and their pain and suffering. And they formulate recommendations on how protective factors - such as sustainable relationships, self-efficacy and a positive view of one's own situation - can help to counteract loneliness.

Their chapter is also based on a study conducted at the Hottingen retirement centre in 2019. The results show that loneliness can be recognised, prevented and alleviated. And that small things often make a big difference.