Centre for Integrative, Complementary Medicine & TCM (ZIMT)
Health promotion and health maintenance are key concepts that aim to improve and maintain physical, mental and social health in the long term. At the heart of salutogenesis is the promotion of well-being and health through the utilisation of positive resources and approaches.
The counselling covers the following topics
- Raising awareness of measures to promote and maintain health
- self-care
- Stress management
- Adequate sleep
- Healthy diet
- Regular physical activity
- Focus on holistic health
- Lifestyle and health behaviour
- Social environment
- Living conditions, working conditions and environmental conditions
- Strengthening health resources in the sense of salutogenesis
- Strengthening self-competence and personal responsibility and thus one's own health competence
Our goals
- Developing a holistic view of health by integrating the principles of salutogenesis
- Promotion of resources
- Healthy lifestyle
- Mindfulness and relaxation
- Meaningful activities
- Consciously dealing with change
- Improving and maintaining health
- Improving the quality of life
A holistic approach for a healthy life
Do you have any questions or would you like to make an appointment? We are happy to help you on +41 44 397 28 11 or by e-mail at zimt@spitalzollikerberg.ch.
Your specialist for salutogenesis
Monday to Friday:
8.00 - 12.00
13.30 - 16.30
Praxiszentrum Zollikerberg
Trichtenhauserstrasse 2
8125 Zollikerberg