Postnatal gymnastics

Your pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal exercises, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby.

Course duration / time: 8 weeks, once a week for 50 minutes, every Friday, 17 January 2024 to 7 March 2025