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Postnatal gymnastics

Your pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal exercises, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby. The courses take place in the gymnastics room of the therapy centre.

Course duration / time: 8 weeks, once a week for 50 minutes, every Thursday, 31 October 2024 to 19 December 2024


October 31, 2024


10.00 – 11.00 Uhr


Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 220 (8 lessons)

The costs are partially covered by supplementary insurance.


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Christine Bank


Spital Zollikerberg
Trichtenhauserstrasse 20
8125 Zollikerberg

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