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Postnatal gymnastics

Your pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal exercises, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby. The courses take place in the gymnastics room of the therapy centre.

Course duration / time: 8 weeks, 1 x weekly 50 min., every Friday, 21 June 2024 to 9 August 2024


June 21, 2024


17.00 – 18.00 Uhr


Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 220 (8 lessons)

The costs are partially covered by supplementary insurance.

Course instructor

Portrait photo of Lisa Baumstark

Lisa Baumstark


Spital Zollikerberg
Trichtenhauserstrasse 20
8125 Zollikerberg

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