Skip to main content

Pilates

Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles through targeted exercise, improves your posture, increases joint mobility and stretches your muscles.

Every Wednesday, course entry by arrangement - a taster session is possible.

Datum

December 4, 2024

Uhrzeit

9.30 – 10.20

Adresse

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 230 / CHF 150 / CHF 30

10-subscription / 3-month subscription in combination with fitness subscription / trial lesson

Course instructor

Silhouette einer anonymen weiblichen Person mit mittellangem Haar vor unscharfem Hintergrund.

Tanja Filomia

Pilates instructor, therapy centre

Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zürich

Online course enrolment

open dropdownCourse
..
Course start
open dropdownnot specified
open dropdownHow did you hear about us?
I accept the <a href="/en/privacy-policy" target="_blank">privacy policy</a>