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Pilates

Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles through targeted exercise, improves your posture, increases joint mobility and stretches your muscles.

Every Wednesday, course entry by arrangement - a taster session is possible.

Datum

June 19, 2024

Uhrzeit

9.30 – 10.20

Adresse

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 230 / CHF 150 / CHF 30

10-subscription / 3-month subscription in combination with fitness subscription / trial lesson

Course instructor

Silhouette of an anonymous female person with medium-length hair against a blurred background.

Tanja Filomia

Pilates instructor, therapy centre

Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zürich

Online course enrolment

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