Pilates
Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles, improves your posture, increases joint mobility and stretches your muscles.
Pilates is easy on both muscles and joints as it does not use heavy weights and performs movements slowly and harmoniously. It focuses on strengthening the deep back and abdominal muscles, stabilising posture and joint mobility and stretching the muscles. We help you to strengthen your body holistically.
Every Wednesday, course entry by arrangement - a taster session is possible.
Pilates is easy on both muscles and joints as it does not use heavy weights and performs movements slowly and harmoniously. It focuses on strengthening the deep back and abdominal muscles, stabilising posture and joint mobility and stretching the muscles. We help you to strengthen your body holistically.
Every Wednesday, course entry by arrangement - a taster session is possible.
Datum
October 16, 2024
Uhrzeit
9.30 – 10.20
Adresse
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
CHF 230 / CHF 150 / CHF 30
10-subscription / 3-month subscription in combination with fitness subscription / trial lesson
Course instructor
Tanja Filomia
Pilates instructor, therapy centre
Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zürich