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Our Pilates is a joint-friendly workout that strengthens your deep back and abdominal muscles, improves your posture, increases joint mobility and stretches your muscles.

Pilates is easy on both muscles and joints as it does not use heavy weights and performs movements slowly and harmoniously. It focuses on strengthening the deep back and abdominal muscles, stabilising posture and joint mobility and stretching the muscles. We help you to strengthen your body holistically.

Every Wednesday, course entry by arrangement - a taster session is possible.


May 29, 2024


9.30 – 10.20


Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 230 / CHF 150 / CHF 30

10-subscription / 3-month subscription in combination with fitness subscription / trial lesson

Course instructor

Silhouette of an anonymous female person with medium-length hair against a blurred background.

Tanja Filomia

Pilates instructor, therapy centre

Spital Zollikerberg
Trichtenhauserstrasse 20
8125 Zürich

Online course enrolment

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