Pregnancy yoga
Pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal gymnastics, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. A course enrolment is required.
Topics
- Pelvic floor exercises
- Posture
- Strengthening (back and abdominal muscles)
- Body awareness
- General information on the postnatal recovery period
- Developing a home exercise programme
Course dates
Our postnatal recovery courses take place on Thursday afternoons and Thursday evenings, as well as on Friday evenings. They consist of 8 sessions and are held in closed groups. The number of participants is set at a minimum of four and a maximum of ten women. The course is held in German only and does not involve bringing your baby along.
The costs are partially covered by supplementary insurance. Please check with your health insurance provider in advance.
Course dates 2026
All courses for this year are already fully booked.
Course dates for 2027
Course dates to follow
Course fees
CHF 220 (8 lessons)
Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.
Next postnatal courses
Instructors
Nathalie Ringer
Movement therapist, therapy centre
Spital Zollikerberg
Departement Pflegeexpertisen, Therapien und Beratung
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg
Pascale Schild
Physiotherapist
Spital Zollikerberg
Departement Pflegeexpertisen, Therapien und Beratung
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg