Pregnancy yoga

Topics

• Pelvic floor exercises
• Posture
• Strengthening (back and abdominal muscles)
• Body awareness
• General information on the postnatal recovery period
• Developing a home exercise programme

Course dates

Our postnatal recovery courses take place on Thursday afternoons and Thursday evenings, as well as on Friday evenings. They comprise 8 sessions and are held in closed groups. The number of participants is set at a minimum of four and a maximum of ten women. The course is conducted in German only and takes place without babies.

The costs are partially covered by supplementary insurance. Please check with your health insurance provider in advance.

Course dates 2026

Thursday, 7.15 pm – 8.15 pm

22 October 2026 – 10 December 2026

Course fees

CHF 220 (8 lessons)

Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.