Pregnancy yoga
Pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal gymnastics, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. A course enrolment is required.
Topics
- Pelvic floor training
- Posture
- Strengthening (back/abdominal muscles)
- Body awareness
- General information on the postnatal period
- Development of a home programme
Course dates
We offer postnatal courses on Thursday mornings and Friday evenings. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby.
The costs are partly covered by supplementary insurance. Please enquire in advance with your health insurance company/insurance company.
Thursday, 10.00 - 11.00 a.m.
- 27.02.2025 - 17.04.2025
- 08.05.2025 - 20.06.2025 (cancelled due to public holidays on 29.05.2025)
- 21.08.2025 - 09.10.2025
- 23.10.2025 - 11.12.2025
Friday, 17.00 - 18.00 hrs
- 17.01.2025 - 07.03.2025 (fully booked)
- 25.04.2025 - 20.06.2025 (cancelled due to public holidays on 30.05.2025)
- 22.08.2025 - 10.10.2025
- 24.10.2025 - 12.12.2025
Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.
Next postnatal courses
April 25, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
August 21, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
August 22, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
August 28, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
August 29, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 4, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 5, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 11, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 12, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 18, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 19, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 25, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
September 26, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 2, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 3, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 9, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 10, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 23, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 24, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 30, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
October 31, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 6, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 7, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 13, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 14, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 20, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 21, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 27, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
November 28, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 4, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 5, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 11, 2025
Postnatal gymnastics
Thursday
10.00 – 11.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
December 12, 2025
Postnatal gymnastics
Friday
17.00 – 18.00 Uhr
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg