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Pregnancy yoga

Pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal gymnastics, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. A course enrolment is required.


  • Pelvic floor training
  • Posture
  • Strengthening (back/abdominal muscles)
  • Body awareness
  • General information on the postnatal period
  • Development of a home programme

Course dates

We offer postnatal courses on Thursday mornings and Friday evenings. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby.

Thursday, 10.00 - 11.00 a.m.

  • 14.3.2024 - 2.5.2024
  • 23.5.2024 - 18.07.2024 (30.5.2024 is cancelled)

Friday, 17.00 - 18.00 hrs

  • 12.4.2024 - 31.5.2024 (fully booked)
  • 21.6.2024 - 9.8.2024
  • 23.8.2024 - 11.10.2024
  • 25.10.2024 - 13.12.2024

Course costs
A course of 8 lessons of 50 minutes each costs CHF 220.
Invoice and payment slip will be sent to you.

Next postnatal courses

Course instructor

Portrait photo of Lisa Baumstark

Lisa Baumstark