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Older woman smiles during fitness training with exercise ball.

Pregnancy yoga

In our Evergreen course, we offer full-body training for active people aged 50 and over. With the help of strengthening and stretching the muscles, mobilisation and balance exercises as well as endurance training, we promote your physical well-being and maintain your joint mobility.

Would you like to maintain your joint mobility and actively improve your endurance, strength and core stability? Then visit our Evergreen courses and immerse yourself in our varied body training programme with exercises and various aids such as steps, Theraband, weights and chi ball. Stretching and our relaxation exercises round off the programme. Our Evergreen group is suitable for anyone over 50 who wants to stay fit and active. It is possible to join the course and have a taster session by prior arrangement.

Course dates

Tuesday, 14.00 - 14.50 hrs

Course costs

  • 10 course subscription: CHF 230
  • 3-month subscription in combination with a fitness subscription: CHF 150
  • Trial lesson: CHF 30

Next courses


Portrait photo of Lisa Baumstark

Lisa Baumstark


Spital Zollikerberg
Trichtenhauserstrasse 20
8125 Zollikerberg

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Spital Zollikerberg
Trichtenhauserstrasse 20
8125 Zürich