Pregnancy yoga
In our Evergreen course, we offer full-body training for active people aged 50 and over. With the help of strengthening and stretching the muscles, mobilisation and balance exercises as well as endurance training, we promote your physical well-being and maintain your joint mobility.
Would you like to maintain your joint mobility and actively improve your endurance, strength and core stability? Then visit our Evergreen courses and immerse yourself in our varied body training programme with exercises and various aids such as steps, Theraband, weights and chi ball. Stretching and our relaxation exercises round off the programme. Our Evergreen group is suitable for anyone over 50 who wants to stay fit and active. It is possible to join the course and have a taster session by prior arrangement.
Course dates
Tuesday, 14.00 - 14.50 hrs
Course costs
- 10 course subscription: CHF 230
- 3-month subscription in combination with a fitness subscription: CHF 150
- Trial lesson: CHF 30
Next courses
April 30, 2024
Evergreen
Tuesday
14.00 – 14.50
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 7, 2024
Evergreen
Tuesday
14.00 – 14.50
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 14, 2024
Evergreen
Tuesday
14.00 – 14.50
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 21, 2024
Evergreen
Tuesday
14.00 – 14.50
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
May 28, 2024
Evergreen
Tuesday
14.00 – 14.50
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
June 4, 2024
Evergreen
Tuesday
14.00 – 14.50
Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg
Instructors
Lisa Baumstark
Physiotherapist
Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg
Tanja Filomia
Pilates instructor, therapy centre
Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zürich