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Fatigue seminars

In your everyday life, you face various challenges such as stress, difficult relationships, illness or loss. It is possible to learn how to deal with these. Through the practice of mindfulness, our patients gain the ability to find inner peace, acceptance and clarity even in difficult times. Together with you, we develop an inner attitude that allows you to deal with yourself and others in an open, loving and respectful way.

Being mindful means being in the here and now. Our mindfulness training also teaches you to live in the present moment, to perceive it with all its events and not to judge them. MBSR (Mindfulness Based Stress Reduction) is a clinically evaluated method to help people cope with stress, pain and other psychophysical stress.

Course dates and location
Tuesdays, from 10.00 to 12.00 a.m.
Brunnenhofsaal, Neuweg 12, 8125 Zollikerberg

Course costs
CHF 300

Topics

  • Mental body awareness (body scan)
  • Guided mindfulness meditation while sitting and walking
  • Gentle stretching and relaxation exercises from yoga
  • Learning strategies for coping with stressful situations

Goals

  • Reduction of chronic pain
  • Strengthening the immune defence
  • Finding order and clarity
  • Experiencing inner order and serenity
  • Learning to recognise and live your own needs
  • Perceiving other people with love
  • Living in the here and now
  • Improving the quality of sleep

Course dates

Our seminars take place on Thursdays from 4.00 to 6.30 pm. Entry is possible by arrangement.

Course costs

CHF 400

Course requirements

We ask our participants to practise at home for about 20 minutes every day.

Course costs
CHF 400

Requirements
We ask our participants to practise at home for about 20 minutes every day.

Instructor

Portrait of a smiling man with a suit and open shirt in front of a blurred background.

lic. theol. Sales Meier

Roman Catholic hospital chaplain

Online course enrolment

We look forward to welcoming you to ZIMT soon.

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