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Evergreen

In our Evergreen course, we offer full-body training for active people aged 50 and over. With the help of strengthening and stretching the muscles, mobilisation and balance exercises as well as endurance training, we promote your physical well-being and maintain your joint mobility.

Course on Tuesdays, start by arrangement - a taster session is possible.

Datum

September 3, 2024

Uhrzeit

14.00 – 14.50

Adresse

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 230 / CHF 150 / CHF 30

10-subscription / 3-month subscription in combination with fitness subscription / trial lesson

Instructors

Portrait photo of Lisa Baumstark

Lisa Baumstark

Physiotherapist

Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg

Silhouette of an anonymous female person with medium-length hair against a blurred background.

Tanja Filomia

Pilates instructor, therapy centre

Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zürich

Online course enrolment

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