"Morning Shed": What plastic surgeons say about the TikTok skincare trend

What do you say to this as a plastic and aesthetic specialist?

Dr Sora Linder, Head of Plastic Surgery Zurich:

"In principle, we welcome any form of self-care and prevention. Skin care is an important part of the overall aesthetic concept. Nevertheless, I would like to take a critical look at a few points.

What makes sense:

• Lymphatic drainage and facial massages can reduce swelling in the morning - we also use similar principles in post-operative care.
• Hydration, sleep and targeted active ingredients are essential for skin health.
• Conscious routines increase body awareness - a positive trend.

What can be problematic:

• Mouth taping is not medically proven and can be dangerous for those with respiratory conditions or certain pre-existing conditions (e.g. sleep apnoea).
• The combination of several highly effective substances without professional supervision can lead to irritation, barrier damage or even pigment shifts.
• Not all products and methods are evidence-based or suitable for every skin type."

What do you recommend from a medical perspective?

Dr Sora Linder, Head of Plastic Surgery Zurich:

"Instead of relying on viral "miracle routines", I advise a customised treatment concept, tailored to skin type, age and lifestyle. At Zurich Plastic Sur gery, we rely on combined approaches, e.g:

• PRP for deep moisturisation and cell regeneration
• Botulinum toxin (Botox) against morning expression lines or tension

These procedures are safe, effective and effective in the long term - in contrast to short-term social media hype."