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Postnatal gymnastics

Your pelvic floor weakness can be caused by pregnancy, childbirth or the natural ageing process. With our targeted postnatal exercises, we enable you to consciously perceive and target your pelvic floor and abdominal muscles and regain your familiar physical well-being. They comprise eight lessons of 50 minutes each and take place in closed groups. The number of participants is limited to a minimum of four and a maximum of ten women. The course is held in German only and takes place without a baby. The courses take place in the gymnastics room of the therapy centre.

Course duration / time: 8 weeks, once a week for 50 minutes, every Thursday, 24 May 2024 to 18 July 2024

Datum

May 23, 2024

Uhrzeit

17.00 – 18.00 Uhr

Adresse

Therapie-Zentrum
Gymnastikraum
Trichtenhauserstrasse 20
8125 Zollikerberg

CHF 220 (8 lessons)

The costs are partially covered by supplementary insurance.

Instructors

Portrait photo of Daniela Hotz Schönenberger

Daniela Hotz Schönenberger

Physiotherapist

Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg

Smiling woman with glasses and blue shirt in front of a blurred background.

Christine Bank

Physiotherapist

Spital Zollikerberg
Therapie-Zentrum
Trichtenhauserstrasse 20
8125 Zollikerberg

Online course enrolment

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